Practice Solidarity and Spread Awareness of COVID-19

 

 

Ensuring the health and safety of our volunteers and members is our highest priority. Acting swiftly to prevent the spread of COVID-19 (coronavirus), such as washing your hands for 20 seconds, will not only reduce your risk of infection but is an act of solidarity. Protecting yourself decreases the risk that you will infect people in your community and around the world. Help us to not only connect, serve, and change lives, but save them. Spread awareness about the virus by sharing the below facts sheets, sample social media posts, and graphics available in English, Spanish, and Portuguese. 

 

English Fact Sheet               Tabla de Datos             Folheto Informativo

Social Media Posts               Social Media Graphics

Chapters’ Responses to COVID-19      Programs’ Responses to COVID-19

 

August 2023

• Mindful Breathing — Take this short meditation to build resilience to stress, anxiety, and anger.
• Immunization Newsletter — Are you interested in learning more about vaccination efforts in Latin America and the Caribbean? Subscribe to the Pan American Health Organization’s newsletter for the latest updates.
• Self-Care for Parents — Being a parent can be overwhelming at times. Learn tips for how to meet your own mental and physical needs from UNICEF. (Read in Spanish)

July 2023

• Health Alerts — Receive important physical and mental health updates and alerts by following the World Health Organization’s WhatsApp channel.
• What Goes Through Your Mind? — Parents: learn how you can start a conversation on mental health with your children at any age in Spanish from UNICEF.
• Happiness Break — Take this loving-kindness meditation to cultivate a sense of compassion for yourself and others.

June 2023

• What’s on Your Mind? — Parents: learn how you can start a conversation on mental health with your kids, from UNICEF. Read in Spanish.
• Mental Health Stigma Reduction Campaign — Learn strategies for fighting against the stigma in relation to mental health so that all people can get the care they need, from the Pan American Health Organization. Read in Spanish. Read in Portuguese. Read in French.
• How to Be in Harmony in Nature — Wherever You Are — Take this meditation from Indigenous scholar Yuria Celidwen to strengthen your sense of belonging and connection to nature, and in turn, yourself. 

May 2023

• Can You Be Grateful Without Saying Thanks? – Read this article to learn how practicing gratitude can make us happier and more generous.
• Let’s Talk About Mental Health – Parents: share this resource with your children to learn about mental health and why talking about it is a sign of strength.
• Happiness Break – Take this guided drawing meditation to slow down and rest your mind.

April 2023

• Six Ways to Find Your Courage During Challenging Times – Learn more about finding your courage to clarify what really matters and how to inspire it in others. 
• Doing What Matters in Times of Stress: An Illustrated Guide – Stress can be difficult to manage under adversity. Learn how to cope with stress through techniques from the World Health Organization. (Read in Spanish) (Read in Portuguese) 
• Best Possible Self – Listen to this podcast to imagine a brighter future. 

March 2023

• Seven Ways to Have a Healthier Relationship with Stress – Read how stress affects our bodies and minds—including our health, happiness, and longevity—and how to manage it in the best way possible.
 
• The Healing Power of Art – Learn about ways to foster mental health and well-being from Bangladeshi youth through art in this UNICEF article. 
• Post-Covid Conditions – Understand the long-term effects of having COVID by the U.S. Centers for Disease Control and Prevention. (Read in Spanish) 

February 2023

• Mi Chat Sobre Vacunas COVID — The Centers for Disease Control (CDC) has created a Spanish-language WhatsApp chat to provide information about COVID-19 vaccines as well as vaccination center locations and transportation. Access the chat by clicking the link or texting “hola” to 1-833-636-1122.
• What’s the Difference Between Meaning and Happiness? — Learn about a new study that finds that giving to others can make people happy and give their life meaning. 
• Loving-Kindness Meditation — Take this guided meditation to center feelings of kindness and connection toward others. 

January 2023

• The Top 10 Insights to Find Meaning in Everyday Life – Check out this article to learn how the power of connecting, working together, and being open to other perspectives can lead to a more positive future. 
• How to Recognize our Emotions – Learn how to better understand what you feel and see the value in your emotions, in Spanish.
• Playtime, Anytime! – Parents: Learn how to turn daily routines with your children into fun play times for learning and development from UNICEF. Read it in Spanish.

December 2022

• How to Protect Yourself and Others: Learn how your actions can help protect you, your household, and your community from severe illness from COVID-19. Read it in Spanish.
• Happiness Break: Five Minutes of Gratitude: Take this meditation to help cultivate gratitude and see the everyday blessings in your life.
• Three Tips to Promote Inclusive Spaces: In honor of the International Day of Persons with Disabilities on December 3, learn ways to provide inclusive spaces without discrimination from UNICEF in Spanish.

November 2022

• How to Communicate Effectively With Your Young Child: Parents: Learn nine ways to strengthen your bond through your words and actions with your child from UNICEF. Read it in Spanish.
• Five-Minute Meditation You Can Do Anywhere: Take this meditation practice to reset your day in a positive way in just five minutes.
• How to Get Comfortable With Uncertainty and Change: Learn how to practice resiliency when change occurs.

October 2022

• Happiness Break: Six Minutes to Connect with Your Body: Take this meditation practice to tune into your body and better handle the stresses of everyday life. 
• How to Recognize Our Emotions: Parents, use this guide in Spanish to help your children understand and celebrate their emotions in order to manage them.
• #DoYourShare: Check out the #DoYourShare campaign from the Pan American Health Organization to learn strategies for fighting stigma and discrimination. Read it in Spanish, Portuguese, and French.

September 2022

• Keep an Eye on Your Student’s Mental Health This Back-to-School Season — Parents, are you trying to navigate how to monitor your children’s mental health as they return to school? Learn five suggestions from mental health experts.
• Building Trauma-Informed Communities - Read this article from the U.S. Centers for Disease Control and Prevention to learn about the importance of taking a trauma-informed approach to building relationships and how understanding trauma can create stronger communities. 
• A Teacher Reflects on Teaching Gratitude – Watch this video from educator Stephen Leeper explaining the benefits of gratitude journaling and its positive impacts on mental health. 

August 2022

• How Are You Feeling These Days? — Check out this initiative from the U.S. Centers for Disease Control and Prevention to work through stress and anxiety you’ve experienced during the pandemic and learn resources that can help. (Available in Spanish) 
• Two Keys to a Calmer Emotional Life — Learn about two new studies that share how you can have more emotional stability for a calmer and happier life.  
• A World of Play and Connection for Every Child — Read this blog from UNICEF to learn why play is so important and how to empower every child to benefit.  

July 2022

• Managing the Long-Term Effects of the Pandemic on Your Child’s Mental Health — The COVID-19 pandemic has been an especially difficult time for children. Read more from a UNICEF psychologist on how best to support your child’s development as they navigate life beyond the pandemic. 
• What to Do When You Never Feel Good Enough — Learn how to feel better about yourself through connecting with others. 
• How to Reduce Stress and Support Student Well-Being During COVID-19 — Check out these activities and tips for teachers to promote students’ mental health and well-being. 

June 2022

• Mi Chat Sobre Vacunas COVID — The U.S. Centers for Disease Control and Prevention (CDC) has created a Spanish-language WhatsApp chat to provide information about COVID-19 vaccines. Access the chat by clicking the link or texting “hola” to 1-833-636-1122. 
• Happiness Break: How to Be Your Best Self — Enjoy this guided meditation to visualize your best possible self and tap into your inner happiness. 
• How To Support Your Teen During Stressful Times — Be your child’s partner in navigating challenging situations with this guide from UNICEF. 

May 2022

• Know Your COVID-19 Community Level – Are you based in the U.S.? Check out this webpage from the U.S. Centers for Disease Control and Prevention (CDC) to learn about the COVID-19 level in your community to take precautions to protect yourself and others. Read in Spanish.
• Four Keys to Well-Being That May Help You Live Longer – Read this new study to learn how optimism, happiness, social support, and having a purpose in life could increase longevity in older adults.
• Moving Your Body Is Like a Tune-Up for Your Mind – Learn how movement and exercise, like the restorative power of an afternoon walk or a heart-pumping Zumba class, can help to improve your body and mental health.

April 2022

• Talking to Your Child About Climate Change – Talking about climate change with your children can feel difficult for many parents. It is natural to want to protect kids from harm and worry. Read about how to engage children on the issue with hope and positivity.
• Eleven Films That Highlight the Best in Humanity – Check out these eleven movies from the past year that exemplify optimism, love, empathy, and other keys to wellbeing. 
• Your Anxiety Might Be Coming From Your Body – Anxiety is as grounded in the body as it is in the mind. Read more about how your body can impact and help with your anxiety. 

March 2022

• Using Chatbots to Answer Questions on COVID-19 in Multiple Languages – Access to information in one’s desired language has been a challenge in many multilingual and multidialectal countries for a long time. This issue has been even more critical during the  COVID-19 pandemic because people’s lives and safety have depended on receiving comprehensible information. Read more about how the Red Cross and other organizations created a platform to answer questions about the pandemic in many different languages. 
• How to Talk With Kids About Scary News – Families across the world have been troubled by the news and images of global conflict and humanitarian crises. Researcher Abigail Gewirtz explains how parents can have thoughtful conversations with children about war and scary news. 
• Four Tips for Sticking to a Meditation Practice – Have you heard about the many health benefits of meditation, but find yourself struggling to start or keep up a meditation practice? You are not alone. Check out these four tips to help you stick to your meditation practice for better mental health. 

February 2022

• Self-Testing At Home or Anywhere – The U.S. Centers for Disease Control and Prevention (CDC) answers questions on what self-tests are, how to take them, and where to find them. (Available in Spanish) 
• How to Keep Your Empathy Switched On –  It can be hard to practice empathy during these difficult times. Learn how empathy works in the brain and why we should resist the urge to turn away from suffering. 
• The Female Frontline: How Women and Girls are Leading the COVID-19 Response – Women make up roughly 70 percent of the global health workforce and have been central to saving lives during the pandemic. In honor of the International Day of Women and Girls in Science on February 11, learn about the incredible contribution of women to the COVID-19 response globally.

January 2022

• What We Know About the Omicron Variant – The highly transmissible Omicron variant of COVID-19 is driving an unprecedented surge of infections globally. Learn more about this variant and how to keep your family safe with UNICEF’s expert information. (Available in Spanish) 
• How to Support Your Child Through Reopening – In South America, many children are going back to school after a long time due to the pandemic. UNICEF provides tips for helping your child adjust when your family is preparing for a shift in daily routines. 
• Four Ways Nature Can Protect Your Well-Being During a Pandemic – People who spent more time in nature over the past two years have been happier and less stressed, according to a new study. Read more on how you can increase your mental well-being by getting in contact with nature.  

December 2021

• Preventing a Lost Decade – Almost two years into the pandemic, the human rights of all children are under threat to a degree that has not been seen in more than a generation. Read UNICEF’s report to learn about the ongoing impact of COVID-19 on children and the road to respond and recover to reimagine the future for every child. (Available in Spanish) 
• How to Eat Mindfully by Listening to Your Body – Read these seven tips to help you create a better relationship with food. Research suggests that mindful eating can help decrease negative emotions and find a deeper connection to the foods you eat.  
• Safer Ways to Celebrate Holidays – Learn about these ways to enjoy holiday traditions while protecting your health by the U.S. Centers for Disease Control and Prevention (CDC). (Available in Spanish) 
• 50 Festive Holiday Activities to Make Your Day Even Merrier – To help take some of the stress out of the holidays, check out some of the best holiday crafts, games, and timeless traditions you can do with family, friends, or by yourself from the comfort of your home. 

November 2021

• Generation COVID: Respond. Recover. Reimagine – A Visual Journey of COVID-19 and Children Around the World – More than any crisis of the last decades, the COVID-19 pandemic has redefined childhood on a global scale. Check out this in-depth look at the pandemic experiences of children and young people across six countries. 
• COVID-19 Vaccines for Children and Teens – The Centers for Disease Control and Prevention (CDC) now recommends those ages five and older get a COVID-19 vaccine to help protect against the virus. Read more about who can get vaccinated, what vaccines are recommended, and the importance of vaccinating children and adolescents. (Available in Spanish) 
• What Focusing on the Breath Does to Your Brain – Slowing down and paying attention to your breath can have positive effects on our body and mind, according to a new study on brain health. Learn more. 
• Three Strategies to Fight Seasonal Affective Disorder – Do you find yourself struggling with cold, dreary days at the end of the year? It’s normal to feel a little down during this time. Read some helpful suggestions for managing symptoms.

October 2021

• The Possibility of COVID-19 after Vaccination: Breakthrough Infections – COVID-19 vaccines are effective at preventing infection, serious illness, and death yet since vaccines are not 100% effective, some people who are fully vaccinated will still get the virus. Learn more about these vaccine breakthrough infections from the Centers for Disease Control and Prevention (CDC). (Available in Spanish) 
• Through a Girl’s Eyes – In 2020, UNICEF invited girls from all over the world to film their lives under COVID-19 lockdown. A year later, they’re fighting to reclaim their hopes for a fair future. Watch their stories. 
• PAHO Launches Campaign to Raise Awareness of COVID-19 Mental Health Toll on Frontline Health Workers – Are you or do you know a healthcare professional who has been working on the frontline to fight the COVID-19 pandemic? Pan-American Health Organization (PAHO) invites you to share testimonies about managing pandemic-induced stress, anxiety, and depression. (Available in Spanish and Portuguese) 

September 2021

• My Hero is You. How Kids Can Fight COVID-19 – The Pan American Health Organization (PAHO) created the book, “My Hero is You” to help address the mental health of children around the world affected by COVID-19. Read the book and its companion guide with activities, “Actions for Heroes.” (Available in Spanish and Portuguese) 
• Virtual Campus for Public Health -Take these free health courses from the PAHO through their Virtual Campus for Public Health. 
• Fitness Monopoly – Check out this fun way to play the game of Monopoly while doing physical activities with your friends, all from the safety of your home. 
• Six Tips for Socializing After You’ve Been Vaccinated – Have you received your second dose of the vaccine but feel like quarantining has made you forget how to socialize? Here are six tips on how to socialize after being fully vaccinated.

August 2021

• What You Need to Know About the Delta Variant – Learn how to keep yourself and your family safe from the Delta variant of COVID-19. UNICEF provides expert updated information to answer some of the most common questions about this new variant. 
• Avoiding Burnout: How Nonprofit Workers Can Build Resilience And Still Create Change – The pandemic has caused more people to burn out than usual over the past year. Check out these tips by Global Giving to avoid burnout at your organization (such as your Chapter). 
• Eating Healthy Before, During and After COVID-19 – COVID-19 has made us refocus on the actions we can take to keep healthy. Maintaining a healthy diet, for example, plays a central role in our overall health and immune systems. Learn how to stay healthy during and after the pandemic with these recommendations by the United Nations Food and Agriculture Organization (FAO). (Available in Spanish) 
• Five Easy Yoga Poses to Relieve Anxiety – Quarantine and the emergence of new variants can increase anxiety. Read this blog in Spanish to learn yoga positions to alleviate stress. 
• Vaccines Save Lives – Since the late 18th century, vaccines have reduced the scourge of diseases. Now, they are our best hope of ending the COVID-19 pandemic and getting back to the people and things we love and enjoy. Whether it’s a first dose or a second dose, you can participate in UNICEF’s worldwide campaign to support vaccination. (Available in Spanish)

July 2021

• Projeto Comprova – The Projeto Comprova brings together journalists from 33 different Brazilian media outlets to discover and investigate misleading, invented, and deliberately false information about public policies and the COVID-19 pandemic shared on social media or messaging apps in Portuguese. The platform is a great way to check if the information you received on your cell phone about the pandemic is true.
• How to Support Your Child Through Reopening – UNICEF provides tips for helping your child adjust when your family is preparing for a shift in daily routines with day-care centers, schools, and offices reopening after COVID-19 restrictions are lifted.
• What to Do Before, During, and After Receiving the Covid-19 Vaccine – Many people are looking forward to getting vaccinated against COVID-19, but others have questions about the vaccination process and what to expect when their turn comes. UNICEF health experts explain in Spanish the vaccination process and advise on what to do before, during, and after getting vaccinated. 
• 5 Things You Can Do to Build Trust in Covid-19 Vaccines – People who are vaccinated protect those who are not. Here are some ways you can fight misinformation and ensure the safe and equitable distribution of COVID-19 vaccines for all. (Available in Spanish)
• Tokyo Olympics: 10 Interesting Facts to Know – The Olympics have arrived and are a great way to come together during this stressful time. During the event, unity, peace, and hope are celebrated through sport. Check out these interesting facts about this year’s host city: Tokyo, Japan.

June 2021

• Six Tips for Socializing After You’ve Been Vaccinated — As vaccinations rise and cases of COVID-19 fall, people are once again hanging out—and some of them are feeling anxious about it. Here are some tips for you to get back to socializing. 
• WHO Launches Mobile Application for Yoga — The World Health Organization (WHO), in collaboration with the Government of India, is launching WHO mYoga, a yoga app to help people stay active and healthy. The app is safe and secure and does not collect any data from users. It is available for free to download on Android devices and Apple devices.
• A Family Toolbox for Managing Health and Happiness During COVID-19 — The decisions you make can save lives and help stop the spread of the COVID-19 virus. To promote individual and community responsibilities for the safety of the family, the WHO has created a toolbox to bring families and households together to manage shared risks and agree to safe behaviors critical for their safety and the safety of their community.
• Virtual Campus for Public Health — Take free health courses from the Pan American Health Organization (OPS) through their Virtual Campus for Public health. Sample courses include “Leadership: The Future of the Health Professions Workforce” and “Psychological First Aid (PFA) in Disaster Management in the Caribbean.”
  (Available in Spanish and Portuguese)
• Six Tips to Avoid Being Overwhelmed by the News — The pandemic has brought with it daily news briefings and a seemingly never-ending influx of COVID-related headlines. Learn how to cope when all the negative news overwhelms you with these tips by Greater Good Magazine.

May 2021

• COVID-19 Vaccines Explained (May 19, 2021) — Check out the World Health Organization’s (WHO) “Vaccine Explained” series for illustrated articles on vaccine development and distribution. Learn more about vaccines from rollout in countries to their updated section on how to talk about vaccines. (Available in Spanish and Portuguese)
• How to Talk to Your Friends and Family About COVID-19 Vaccines — Amid so much misinformation about the COVID-19 vaccines and vaccine skeptics, talking about getting vaccinated can be a difficult task. Knowing this, UNICEF created an article on how to talk to loved ones about the importance of vaccination. (Available in Spanish)
• Stretches to Do at Work Every Day — Is your work causing you physical pain from staying in one position for too long? Whether you’re working remotely or in the office, learn about these stretches that can be done from any location.
• How to Manage and Reduce Stress — Living during the pandemic has caused stress and worsened the mental health of many. The UK’s Mental Health Foundation lists tips on reducing and managing daily stress, including three steps to take when feeling stressed and seven steps to help protect yourself from stress.
• Music for Your Best Friend (Spotify for Pets) — For many people during quarantine, your best friend is your pet. Help your furry friends relieve stress, boost their happiness, and keep them company by creating a music playlist for them based on the music you love. 

April 2021

• COVID-19 Vaccines Explained — Check out everything you need to know about vaccines from the World Health Organization (WHO). The WHO provides illustrated articles on the development of vaccines for COVID-19, their possible side effects, and more. (Available in Spanish) 
• Sustainable Seafood Guide — Hoping to make a positive eco-impact? In time for Earth Month, Oceana compiled a list of ocean-friendly fish choices that are available in your region, from the Monterey Bay Aquarium’s seafood watch.
• Gather Town — This website brings your remote meetings to a new and exciting landscape. Want to meet with coworkers for a remote happy hour? Log on, choose a restaurant scene, choose a character and start video chatting. Gather allows you to meet with friends, coworkers, and networks through immersive video chat environments. 
• Window Swap — Take a look at landscapes around the world through someone else’s window. Window Swap teleports you to different scenes through videos streamed by fellow people across the globe. See somewhere new from the comfort of your own home. 
• Relaxing Your Mind and Body — If you’re in need of relaxation tips while re-entering society after COVID-19 restrictions are lifted, take a look at this source. The University of Michigan offers tips on how to relax your mind and body that can be practiced from almost anywhere. 
• Gardening Calendar — With spring in full swing, make sure you’re up to date on best practices for your garden. The National Gardening Association designed a tool that generates both spring and fall gardening dates based on your area. Enter a zip code, landmark, city, or country, and the tool creates not only a calendar but also a planting strategy best suited for you. 
• BirdNote — BirdNote has two-minute-long podcast episodes that cover engaging stories about a different bird every episode along with their natural sounds. Take a quick break and learn about a bird near you! 

March 2021

• Women’s Well-Being — (March 8, 2021) Celebrate this Women’s History Month by getting informed! Greater Good Magazine compiled resources for women to expand their knowledge on topics like self-care, equality, the workplace, being a parent, relationships, and more.  
• COVID Data in Google Maps — Google Maps now offers essential COVID-19 data for people to make informed decisions about their activities. Maps show a seven-day average of new COVID cases per 100,000 people for the area of the map you’re looking at, and a label that indicates whether the cases are trending up or down. Data on the pandemic is available on the app with no additional download.  
• Declutter Your Mind — Practice spring cleaning by clearing up your mental space. Each technique has ideas for you to be more efficient in your routines to be more productive, feel less overwhelmed, and gain clarity.  
• Vaccine Misinformation Guide — UNICEF, First Draft, Yale Institute for Global Health, and The Public Good Projects (PGP) have collaborated on a Vaccine Misinformation Management Field Guide that is available for download. This comprehensive guide identifies false information and provides how to be informed about accurate information. (Available in Spanish)
• Things to Know About COVID-19 Vaccine — (March 13, 2021) The Centers for Disease Control and Prevention (CDC) outlines essential information on COVID-19 vaccines. This information includes what the CDC does and doesn’t know about the vaccines, why the vaccines are safe, and how they will be administered in the coming months. (Available in Spanish)
• Girlhood Exhibition — The National Museum of American History created the “Girlhood (It’s Complicated)” exhibition, which explores girlhood in the United States and girls’ impact on American history. This exhibition is available on the website and goes through six major areas in which girls have made a difference.  
• Timeline of the WHO’s COVID-19 Response — The World Health Organization (WHO) built a timeline of efforts to combat the spread of COVID-19 from the beginning of the pandemic. Information on key areas around the world highlights responses in areas including science, leadership, advice, responses, resourcing, and information.
• Virtual Book Clubs — Interested in starting or joining a book club? Time Magazine lists socially distanced bookclubs to participate in and tips on how to start your own! Take a look to see if any are right for you.  
• Stay Healthy While Stuck at Home — Make the most out of being home with these helpful tips for staying healthy. The American Cancer Society gives ideas for incorporating healthy habits into working from home or attending virtual school. These tips are for exercising, eating healthy, and nurturing mental health.
• Ultimate Spring Cleaning Checklist — Get a jump start on your spring cleaning with this all-encompassing list. The Taste of Home Magazine gives a room-by-room checklist to help manage a deep home cleanse. Download a printable version to keep track of your cleaning progress as you go! 

February 2021

• Double Mask Protocol — The Centers for Disease Control and Prevention (CDC) provides a guide to mask-wearing protocols along with useful tips, dos, and don’ts. (Available in Spanish)
• Drive and Listen — Missing your morning commute? This site brings you on a driving tour of some of the most exciting cities around the world while listening to their local radio stations. You can even set the pace of the drive, outside sound, and local stations.
• COVID Data Tracker — The Centers for Disease Control and Prevention (CDC) supplies up-to-date information on COVID-19 trends in the United States. Information is updated daily so you can be on top of all the latest information to ensure the health and safety of yourself and others.
• Smithsonian Online Events  — Explore the endless opportunities of online activities that the Smithsonian Museum offers daily. Online events are catered to interests in the arts, history, and so much more!
• WHO Coronavirus Dashboard — Stay up to date on global pandemic trends and data with the World Health Organization (WHO)’s COVID-19 dashboard. The WHO incorporates COVID-19 data from across the globe into one interactive map. 
• Stretches for Working From Home Pains — Tired of sitting at your desk? The New York Times offers three stretches to incorporate into your working from home routine. These simple and easy stretches are accessible to do in any location. 
• Stress Relieving Images — Take a quick brain vacation and look at these calming images. From beautiful waves to enchanting greenery, this article offers visual relaxation and insight into how these images are healthy for you.
• Working from Home Playlists — Have the same few songs on repeat? Switch it up with these working from home playlists to unleash productivity. All playlists are arranged by genre, with so many to choose from.
• Remote Gift Ideas — Working from home doesn’t have to mean being alone. This article gives suggestions for remote team-building perks and gifts for colleagues.

January 2021

• COVID-19 Vaccine Market Dashboard — UNICEF provides updated information on COVID-19 vaccines with their new interactive dashboard that provides an overview of vaccines in the pipeline, their development stage, and how many doses we can expect around the world.
• Travel the World Through Virtual Walks and Cycling — Walk through the streets of Barcelona or hike through the Grand Canyon with World Nature’s nature and travel videos. Use your treadmill or home exercise bike while watching these videos for a fun and energizing alternative to working out outside.
• Your Guide to Masks (December 21, 2020) — Need a refresher on how to wear a mask in all different situations? The Centers for Disease Control and Prevention (CDC) provides a comprehensive list for how to wear a mask during the winter months, for children, and for glasses-wearers, among others. (Available in Spanish)
• Navigating the Infodemic — The World Health Organization (WHO) shares top tips for how to identify misinformation and disinformation and decide who and what to trust when it comes to media coverage of COVID-19. 
• Loving-Kindness Meditation — Take this five-minute mediation to help you send thoughts and feelings of loving-kindness to aid you in finding gratitude in your life today. 
• Free Online Resources for Schools (January 8, 2021) — As the coronavirus spreads throughout the United States, more and more schools are canceling classes and teaching online. The National School Choice Week Team lists free online resources for schools, educators, and administrators to help them navigate these unfamiliar times.

December 2020

• COVID Data Tracker — The Centers for Disease Control and Prevention (CDC) provides the most up-to-date COVID-19 rates in the U.S. Interactive maps, charts, and data display information on trends, impacts, and more. 
• Tour Disney Theme Parks — Disney offers an immersive virtual experience of their theme parks from the comfort of your own home. Take a 360-degree tour of the Disneyland Resort and Walt Disney World Resort locations. 
• Free Online Course from Top Colleges — Take over 50 free courses offered from a variety of top universities like Princeton, Harvard, and Yale. Courses include topics such as The Age of Sustainable Development and Essentials of Global Health, among others. 
• Nike Training Club —Nike Training Club (NTC) provides a free app for personalized workouts, offering 115+ class-style workouts, programs, and wellness and nutrition advice from world-renowned trainers and experts. 
• Calm Meditation — Relax with the wellness site, Calm’s top meditations, sleep stories, movement exercises, journals, and music to achieve peace. All content on the page is free to use. (Available in Spanish) 
• Dance Church — Join together with friends and family to take Dance Church, a virtual movement class. Designed for people of all shapes and sizes and from any background, Dance Church creates a fun and inclusive environment for people who want to be active.  
• Paint Along with Bob Ross — The infamous paint-along show, “The Joy of Painting,” with Bob Ross is available in full on YouTube. Learn to paint beautiful landscapes or gain inspiration for your next creative work. 
• On-Demand Classes for Tweens and Teens — The Natural History Museum of Utah supplies research-based courses for teens and tweens to discover important environmental questions. Classes are available to be accessed 24/7 and all materials are provided.  
• Become a Masterpiece — This app generates your digital pictures to look like Renaissance paintings. Create unique images to share with your family and friends.
• Responsible Media Reporting on COVID-19 Vaccines — The World Health Organization (WHO) provides a list of criteria to look out for when reading media reporting on COVID-19 vaccines. While many vaccines are still in trial phases, it is important to navigate proper information shown in the media.  

November 2020

• Spot the Station — Ever wonder what the brightest objects in the sky are? Explore the third brightest object, NASA’s International Space Station! Check out their Live Tracking Map and guides on when to get the best look at the space station in your area. 
• Galápagos Islands — Explore Darwin’s living laboratory — the unique and beautiful Galápagos Islands. Discover isolated volcanic islands, uncover animals found only in the Galápagos, and investigate with immersive 360-degree views.
• COVID-19 Live Updates (Last Updated November 11, 2020) — The New York Times provides a running list of COVID-19 live updates from across the U.S. and around the globe. These segments cover many aspects of groundbreaking COVID-19 news all in one place with interactive maps, trends, and more.  
• Thanksgiving In the Time of COVID-19 (October 24, 2020) — NPR shares how to safely proceed with Thanksgiving celebrations. The article includes a three-minute podcast on the topic, in addition to the full-length article that covers topics for precautions when flying, going on a road trip, and premature procedures to take.  
• Pictures to Calm the Mind — This article shows 11 meditation pictures to calm the mind. These beautiful shots offer serene views of calm oceans, flourishing nature, and warm sunsets. Look for a quick relaxing break.  
• 53 Virtual Activity Ideas to Keep College Students Engaged During COVID-19 — This source provides a variety of COVID-friendly activities aimed at college students who are learning online. The activities range from categories such as fun, friendly competition, co-curricular learning, health and wellness, and suggestions for finding digitized campus services.
• How to Run a Great Virtual Meeting at Home (October 14, 2020) — This resource suggests straight-forward ways to navigate the professional sphere while working from home.  
• Free Online Cooking Classes — The Institute of Culinary Education offers free online versions of their best-selling classes. Professional chefs provide instructions through live videos to guide you through crafting delicious homemade food.
• #EducationOnHold — UNICEF offers a resource to keep you up-to-date on the state of schooling in Latin America and the Caribbean during the COVID-19 pandemic. (Available in Spanish). 
• MoMA Free Online Courses — The Museum of Modern Art (MoMA) offers free online courses with options to receive certificates and areas of specialization. Courses can be completed at your own pace to fit your schedule.  
• Updates on COVID-19 — UNICEF provides the latest updates on COVID-19 to keep you and your family safe during these unprecedented times. Updates include international news and updates on UNICEF. (Available in Spanish). 

October 2020 

• Access to Mars — NASA created a WebVR Experiment of a 360-degree tour of mars’s surface. If you want to get your mind off the commotion of Earth and explore a new planet, take a look. 
• Trick or Treating and Other Halloween Activities (October 9, 2020) — The Centers for Disease Control and Prevention (CDC) offers a guide to making this Halloween a safe one, including tips for wearing masks and costumes, as well as other Halloween recommendations. (Available in Spanish). 
• 100 Virtual Team Building Activities (October 17, 2020) — This comprehensive list offers a variety of team-building activities that range from fun to functional with detailed instructions for each. Most of the activities listed can be applied to any virtual group meeting, whether professional or personal.
• Ultimate Parent Survival Guide to 2020-2021 — This guide offers a breadth of possibilities for parents, families, and kids. The site offers a variety of learning resources and classes, local and virtual events, and creative ideas for families during the pandemic.
• Mindfulness and Other Tools (September 22, 2020) — This guide provides a wealth of virtual tools that are available to support mindfulness, relaxation, and movement. The selection of resources all offer content for free to help cope during the COVID-19 pandemic. (Available in Spanish).
• Six Online Activities to Help Students Cope with COVID-19 (August 5, 2020) — These well-being practices can help students feel connected and resilient during the pandemic. The activities are useful for parents, teachers, and caretakers of children who are students learning remotely.
• Concerts from Home — NPR music presents a series of “at home” concerts from a wide variety of artists. Enjoy live performances from some of your favorite artists or explore some new ones.
• Holidays During COVID-19 (October 19, 2020) — The CDC offers supplemental considerations for holiday planning to help protect individuals and their families, friends, and communities from COVID-19. These recommendations consider the upcoming holiday season for both hosts and attendees. Specified holidays include Halloween, Día de los Muertos, and Thanksgiving.
• 50 Fun Things to Do This Fall (September 22, 2020) — CNN compiled a list of ways to safely celebrate the fall season despite the pandemic. The list includes 50 things to do, from celebrating the outdoors to activities while looking up into the night sky to helping feed people and so much more.

September 2020

• When You Can be Around Others After You Had or Likely Had COVID-19 (September 10, 2020) — The CDC offers guidelines and recommendations for when individuals who have been exposed to or have had cases of COVID-19 are able to be around others.
• Wellness Week 2020 (September 12, 2020) — The Pan American Health Organization’s (PAHO) Wellness Week will incorporate and expand to the Region the current Stronger Together campaign that has been focused on the Caribbean. The campaign also aims to reduce the stigma of seeking mental health and psychosocial support and convey the basic principles of Psychological First Aid (PFA). Cards of information on wellness strategies are available.  
• Vaccinations and COVID-19: What Parents Need to Know (September 8, 2020) — UNICEF offers information on how to safely get routine vaccinations for your child during the COVID-19 pandemic. The article is written in a Q&A written style with a Coronavirus Q&A video at the end.
• Virtual Tour of Museo Nacional De Arte — Museo Nacional De Arte in Mexico City, Mexico offers a 360 virtual tour of the museum in both English and Spanish. The Museo Nacional De Arte is home to the most important collection of Mexican art in the country. The collection consists of over 3,551 works including paintings, sculptures, engravings and drawings, folk art, and photography. 
• The Global Health Network Latin America COVID-19 — The Global Health Network offers an easy and accessible list of updated resources from Latin America and the Caribbean networks about the COVID-19 pandemic. It includes an interactive map and videos of webinars and regional workshops they have provided, with more educational tools featured on their YouTube page. 
• YMCA Health & Fitness Videos for Free — The YMCA offers a wide variety of free video workouts and home activities, including cooking and dance lessons, specified for all ages, kids through older adults.
• Wellness, Mental Health, and Behavioral Resources (September 2, 2020) — Cigna supplies a wide range of resources from Cigna experts, community partners, and other trusted sources for healthcare workers, substance abuse, and managing anxiety. Topics range anywhere from codependent support to grief and loss to returning to work or even guided meditation.  
• Coronavirus World Map: Tracking The Spread Of The Outbreak (September 14, 2020 updated regularly) — NPR supplies an interactive map that tracks the spread of the Coronavirus globally. It updates the number of cases and deaths from COVID-19 per country and inputs updated data regularly.
• Daily Activities & Going Out — The CDC supplies a comprehensive list of procedures when going about daily activities and venturing outside during the COVID-19 pandemic. Types of procedures listed range anywhere from going to the bank to hosting gatherings
• Helping Children Cope with Stress During the COVID-19 Outbreak — The World Health Organization (WHO) provides an infographic describing strategies to help reduce stress in children. The infographic is applicable to parents, teachers, or anyone assisting children.
• National Geographic Archives — National Geographic released an image collection resurfacing some of their most mesmerizing archived photographs. Accessing the article is free with an e-mail address.
• 100 Ways to Calm Yourself (September 11, 2020) — Lifehack outlines 100 quick and easy tips to help navigate times of feeling sad so that you can get right back up again. These hacks offer a wide range of suggestions for motivation and happiness.
• Stop Negative Self-Talk to Reduce Stress (August 18, 2020) — Mayo Clinic outlines how to implement positive thinking as a method of stress reduction. The article walks you through understanding positive thinking and self-talk, health benefits, and daily practice.
• PBS Kids Games — PBS offers a variety of games for kids to play online.  
  • PBS Parents — Every week, PBS Parents offers a new at-home learning topic with activities, games, and articles to keep children learning through play to aid a new kind of school year. 

August 2020

• Considerations for Using Masks (August 7, 2020) — The Centers for Disease Control and Prevention provides guidelines in Spanish for how to wear a mask and who should use a mask to slow the spread of COVID-19. 
• 101 Free Resources for Home-Schooling During COVID Crisis (July 28, 2020) — With more schools becoming remote or part-time this fall, many parents now have to home-school their children. This article lists 101 free resources to support parents during this challenging time. 
• Machu Picchu Virtual Tour — This site lets you explore the amazing sites of Peru’s Machu Picchu from your own home. Explore the Inca citadel, with descriptions and guides in English. 
• Advice from UC Davis Experts to Calm the Anxieties of Back-to-School During COVID-19 (July 31, 2020) — Experts from the University of California, Davis explain how to look for physical anxiety symptoms, how to cope with anxiety, and techniques to relieve anxiety about taking classes online in the fall. 
• 20 Creative Activities For Kids To Do At Home During COVID-19 (July 21, 2020) — This article lists 20 creative activities for children to do at home that encourage them to use their imaginations, burn off some energy, and work through different emotions during this hectic time. 
• How Do You Tell a Child Bad News? (July 8, 2020) — UNICEF provides tips in Spanish to support parents, caregivers, health professionals, and social workers in the difficult task of talking to children about the death or illness of a loved one. 
• Stronger Together 2020 — The Pan American Health Organization (PAHO) and the Caribbean Development Bank (CDB) launched a Caribbean communication campaign to promote mental wellbeing and positive coping strategies during the COVID-19 pandemic and the 2020 hurricane season. Access an illustrated booklet, social media cards, and messages, and listen to jingles for mental health and psychosocial support. 
• How to Take Care of Yourself During Stressful Times — Voices of Youth provides tips to take care of yourself and your relationships and tackle your problems during stressful times.  
• Helping Kids Deal with Back-to-School Anxiety (August 13, 2020) — This article presents strategies for parents and teachers to reduce back-to-school anxiety and transition their children and students from being at home to having more structured schooling.

July 2020

• COVID-19 Resources (July 16, 2020) – The Center on the Developing Child at Harvard University provides a list of international and national helpful resources and links relating to the ongoing COVID-19 pandemic. These include health care information, food insecurity resources, domestic violence, and a number of other topics.  
• At-Home Learning Resources for the COVID-19 Outbreak (July 16, 2020) – This article outlines a daily routine plan to keep your children focused, productive, and positive during this COVID-19 pandemic.  
• Mood-Boosting Tips for Families During the COVID-19 Pandemic (June 24, 2020) – Social distancing for an extended amount of time can take a toll on your emotional health. This article supplies ways to boost the entire family’s mood during this challenging period. (Read in Spanish)   
• Hand Sanitizers: Keep Children Safe from Poisoning Risk (July 23, 2020) – Hand sanitizer is the best alternative when soap and water are not available for keeping your hands clean. Learn more about the chemicals used to make sanitizer and how to keep your children safe when using it. (Read in Spanish).
• If You Can’t Get to a National Park, Appreciate Their Beauty with These 11 Photos (July 4, 2020) – The pandemic has put traveling at a halt, but you can still appreciate the beauty of America’s national treasures through these breathtaking images.  
• Window Swap – This website lets you escape your quarantine by gazing out strangers’ windows from across the globe. Take a peek into Italy, Japan, Brazil, and more places from the safety of your home!  
• App Lets You Destress By Screaming Into Icelandic Wilderness (July 17, 2020) – 2020 has been a challenging and stressful year for everyone. Now you can release some frustrations by letting out your screams into the Icelandic wilderness. Through this web app, record your scream and through the use of speakers, it will be released into Iceland’s beautiful, wide-open spaces.   
• How to Vacation Safely During Coronavirus This Summer (July 18, 2020) – This article provides you with locations and activities ranging from least risk to high risk in maintaining safety measures to keep in mind if you are planning a getaway.   
• COVID-19 Activity Book – An activity book for children created by Child Life specialists at Johns Hopkins Children’s Center (Available in Spanish)    
• Track COVID-19 Risk in Your U.S. County with Harvard’s Assessment Map (July 1, 2020) – This map lets you track the three levels of COVID-19 risk in your country (U.S only).  
• Enduring Stress (July 18, 2020) – This article written in Spanish by the Centers for Disease Control and Prevention (CDC) gives you advice and provides resources about how to manage fear, stress, and anxiety in a healthy manner during this global pandemic.  
• Mayo Clinic Consumer Health Tips: Debunking COVID-19 Myths (July 15, 2020) – There is misleading information about possible cures and treatments for preventing and treating COVID-19. This article written in Spanish by the Mayo Clinic provides you with recently updated and scientifically fact-checked COVID-19 information and debunks a list of common myths claiming to effectively fight off the virus.   
• School Decision-Making Tool for Parents, Caregivers, and Guardians (July 23, 2020) – This article written in Spanish by the CDC provides parents, tutors, and guardians with important information to take into consideration, including the risks and benefits of having in-person or virtual learning for their children when the new school year begins.  
• COVID-19: How Much Protection do Face Masks Offer? (July 17, 2020) – This article answers questions you may have about how crucial the role of face masks is in helping to slow down the spread of COVID-19. 

​June 2020 

• Your Child’s Mental Health During COVID-19 School Returns (June 16, 2020) – Schools are already beginning to plan the potential return of in-person learning. UNICEF provides tips about how to help your children navigate some of the complicated emotions they may be facing with going back to school. 
• Find Free Meals For Kids – Kids too young for school can still receive meals from schools delivering food during the pandemic. Find a free meals location in your community today using the Free Meals Finder online map (For U.S. only).  
• Updated: Free Resources for Schools During COVID-19 Outbreak (June 11, 2020) – A list of free or discounted educational resources for parents and educators to allow learning to continue at home despite setbacks as a result of COVID-19.  
• COVID-19: How Much Protection do Face Masks Offer? (May 28, 2020) – This article from the Mayo Clinic answers questions you may have about different types of face masks and their proper safety use.  
• Your COVID-19 Summer Safety Guide (May 21, 2020) – The change in warmer weather is drawing people outdoors. This article from Everyday Health answers questions you may have about following proper safety measures while participating in outdoor activities. 
• Coronavirus: How To Make Your Own Face Mask (June 4, 2020) – Despite many cities easing their lockdown measures, in many places wearing a mask is still mandatory. Here is a step-by-step guide with images explaining how to make your own mask to stay safe. 
• Breathing Through COVID-19 – This article provides a list of breathing exercises to follow in order to help reduce and manage your anxiety during this health crisis. The page details every step with images and addresses questions about the benefits of each exercise. 
• COVID-19 Tips for Keeping Kids Safe During This Summer (June 18, 2020) – Fun can still happen this summer while staying safe. This article answers helpful questions parents may have on how to keep their little ones safe.  
• Teens & COVID-19: Challenges and Opportunities During the Outbreak (June 5, 2020) – Due to the pandemic, important experiences for teenagers such as graduations, proms, and school athletic events have been postponed or canceled. Here are a few ways you can help your teen through this difficult time (Read in Spanish). 
• Educational Resources Available During COVID-19 – This article in Spanish provides teachers, students, parents, and guardians with age- and grade-appropriate educational resources. 
• Working and Learning at Home During the COVID-19 Outbreak (June 15, 2020) – This article written in Spanish provides parents with helpful information and answers questions about children adapting to an at-home learning environment.  
• Use a Face Fabric Covering to Help Slow COVID-19 Propagation (May 22, 2020) – This article in Spanish by the Centers for Disease Control and Prevention (CDC) provides information about the importance of wearing face masks in public, how to use your mask safely, and how to properly clean it. 

May 2020

• Communities, Schools, Workplaces, and Events (May 19, 2020) – The Centers for Disease Control and Prevention (CDC) has compiled a list of resources available in several languages that provides information on safety guidelines to continue to slow the spread of COVID-19 as our communities, schools, workplaces, and events re-open and continue again. (Read in Spanish)
• FIFA, European Commission, and World Health Organization (WHO) Launch #SafeHome Campaign to Support Those at Risk From Domestic Violence (May 26, 2020) – Domestic abuse reports have spiked in recent weeks as people are staying home in an effort to slow the spread of COVID-19. FIFA, the European Commission, and the WHO have launched a campaign and compiled resources to support victims of domestic abuse throughout the pandemic lockdown.  
• Coronavirus Lockdown is Starting to End. Here’s How Lifting Quarantine Will Work (May 4, 2020) As states start to lift lockdown restriction, this article explains and outlines the different four phases for slowly reopening. 
• Seven things Not to Do When Coronavirus Quarantine and Lockdown End (May 11, 2020) – A list of seven restrictions you should still continue to follow despite COVID-19 lockdowns coming to an end. 
• Did Your Gym Reopen? How to Protect Yourself From the Coronavirus While Working Out (May 20, 2020) – A list of suggestions about the safety precautions to follow when returning to fitness studios and gyms in a careful manner 
• Category: About COVID-19: Prevention, Symptoms, Testing (Updated May 4, 2020) – An informational document created by the Michigan government answering over 30 questions in detail ranging from topics such as preventing COVID-19, associated symptoms, and testing locations.
• Getting to the Hospital During a Pandemic (Updated May 7, 2020) – During the COVID-19 era, routine medical appointments are changing up their usual routines, but CNN Health provides you with the steps you should take in order to safely attend those routine appointments.
• Visiting Parks and Recreational Facilities (May 19, 2020) – The CDC provides you with a list of important do’s and don’ts on how to keep you and your loved ones safe while visiting open spaces. 
• Hidden Worlds of the National Parks – Travel to and discover hidden worlds right from the safe comfort of your home. Through breathtaking captured footage and videos, you can explore five different parks located in Hawaii, Alaska, Utah, Florida, and New Mexico and the flora and fauna that thrive there.
  • Virtual Yosemite Tour – Go Camping at Yosemite National Park in California from inside your house! Take a groundbreaking interactive tour of one of the U.S.’s most popular and spectacular natural environments. 
  • Parques Nacionales de Colombia – Explore five virtual dynamic tours of Colombia’s national parks, including the gorgeous natural and cultural attractions of Sierra de la Macarena, Cueva de los Guácharos, Corales del Rosario y San Bernardo, Tayrona, and Old Providence Mac Bean Lagoon (in Spanish). 

April 2020 

• Understanding Changing Guidance on Mask Use (April 27, 2020) — Written by Johns Hopkins University, this article covers proper mask-use guidelines set by the Centers for Disease Control and Prevention (CDC) and addresses questions and concerns about homemade masks and their effectiveness.
• Tips For Quarantined Parents in the Times of COVID-19 (April 2020) – The American Psychological Association (APA) has gathered a list of helpful resources for parents to help explain the pandemic to their children, to navigate their emotions, and to keep them entertained and busy. 
• Graduating in a Pandemic: Advice for the Anxious Post-College Job Search (April 16, 2020) – As graduation season approaches, newly college grads are uncertain about their professional futures. This article shares their sentiments and provides them with advice from experts on how to navigate this uncertain process during this time. 
• Finding Local Mental Health Resources During the COVID-19 Crisis (April 6, 2020) – This informational article provides specific resources for seeking mental health help, including hotline numbers and websites.
• How to Make Your Own Face Covering (April 3, 2020) – The U.S. Surgeon General shares ways to create your own face-covering in a few easy steps.
• Use of Cloth Face Coverings to Help Slow the Spread of COVID-19 (April 13) – A comprehensive guide from the U.S. Centers for Disease Control and Prevention (CDC) about cloth face masks, including instructions on how to make them from home.
• ASL Video Series: Use of Cloth Face Coverings to Help Slow the Spread of COVID-19 (April 11, 2020) – A video from the CDC featuring guidelines in American Sign Language. 
• Mapping the Worldwide Spread of the Coronavirus – Updated each day showing the number of worldwide cases from The Washington Post.
• Twelve Free Things to Watch, Listen to, and Learn in Quarantine – (April 8, 2020) – The Atlantic provides you with a list of free internet resources to help you relax and wind down on a tight budget during this pandemic lockdown.
• COVID-19 and Children’s Rights – A report from Human Rights Watch that outlines the human rights risks to children regarding the COVID-19 pandemic.
• United Nations FAQs on Responses to COVID-19 (Read it in Spanish).
• Visit the Disaster Distress Helpline online, call 1-800-985-5990, or text TalkWithUs to 66746 if you are experiencing emotional distress.
• Visit the National Domestic Violence Hotline online, call 1-800-799-7233, or TTY 1-800-787-3224 if you are experiencing domestic violence or seeking resources or information.
• Novel Coronavirus – An overview of COVID-19’s potential effects on human lives, livelihoods, and global food supply chains from the Food and Agriculture Organization of the United Nations.
• Stop Shaking Hands. Do This Instead (April 17, 2020) – An article from CNN Travel on safe alternatives to hand-shaking from around the world. 
• Khan Academy – Free online educational resources for learners, parents, and teachers. 
• “Some Good News” – A new YouTube series from John Krasinski that highlights positive news stories from around the world.
• DIY Household Cleaners That Work if You’re Short on Supplies (April 16, 2020) – From The Washington Post.
• Mental Health And COVID-19 – Mental health information and support during disease outbreaks from Mental Health America.
• Mobile Apps for Guided Meditation and Mindfulness:
• Headspace (free and subscription content) 
• Intimind (Spanish language, free and subscription content) 
• Calm (free and subscription content) 
• Simple Habit (subscription content)

 

March 2020

• World Health Organization (WHO) Coronavirus Resource Page – The WHO’s official page featuring up-to-date information on prevention, travel advice, and more. (WHO Guidelines in Spanish) 
• Have Questions About COVID-19? Message the WHO on WhatsApp for Answers. 
• How to Protect Yourself (March 18, 2020) – A guide by the United States Centers for Disease Control and Prevention (CDC) that outlines how COVID-19 is transmitted and how to protect yourself and those around you.  
• What To Do if You are Sick (March 16, 2020) – A guide by the CDC that outlines how you can help prevent the spread of COVID-19 if you believe you are sick.  
• Correct Technique to Wash Your Hands for Proper Disinfection – A tutorial on the most effective way to wash your hands. 
• Coronavirus Disease (COVID-19): What Parents Should Know – A guide from UNICEF outlining how families and children can be affected by the coronavirus and how they should protect themselves. 
• How to Protect and Prepare Yourself for the Coronavirus (in Spanish) (March 20, 2020) – A guide from The New York Times on how to protect yourself and your community from the coronavirus. 
• Why Outbreaks Like Coronavirus Spread Exponentially, and How to “Flatten the Curve” (March 14, 2020) – The Washington Post uses a simulation to illustrate how diseases like coronavirus spread and the importance of social distancing to slow outbreaks. 
• Self-Isolation Information – Guidelines from Yale Health on how to self-isolate if you may have been exposed to illness. 
• Know the Difference: Self-monitoring, Self-isolation, and Isolation for COVID-19 (March 23, 2020) – Comprehensive information from the Government of Canada on terms you should know during the COVID-19 pandemic. 
• Protect Yourself Financially from the Impact of the Coronavirus (March 16, 2020) – The Consumer Financial Protection Bureau provides advice on how to cope with financial challenges relating to the coronavirus pandemic, including loss of income, difficulty paying bills, and avoiding potential scams.  
• Find Your Local Food Bank – Food insecurity is becoming a major challenge for many households during the coronavirus pandemic. Residents of the U.S. (including Puerto Rico) can use this database from Feeding America to find their nearest food bank. 
• Psychology Experts Share Their Tips for Safeguarding Your Mental Health During Quarantine (March 20, 2020) – Social distancing and isolation during quarantine can sometimes strain mental and emotional health. CNBC reports on measures governments, employers, and individuals can take to ease the mental and emotional strain some people experience during quarantine and isolation. 
• 100 Things to Do While Stuck Inside Due to a Pandemic (March 16, 2020) – Suggestions from USA Today on how to keep yourself and your family occupied while self-quarantined at home.  
• 8 Tips To Make Working From Home Work For You (March 15, 2020) – Advice from National Public Radio (NPR) on how to stay productive while working remotely.  
• Quédate en Casa – Have fun at home by dancing along to “Quédate en Casa” (“Stay Home” in English), a new song from Ariel de Cuba that has exploded in online popularity as an anthem and dance to promote self-isolation during the coronavirus pandemic.